Understanding Seasonal Affective Disorder (SAD)

Seasonal affective disorder (SAD) is directly correlated to changes in seasons and begins and ends around the same time every year. It is a type of depression that accompanies shorter, darker days. For many, symptoms begin in the mid to late fall and continue into the winter months. When this occurs, your energy may feel lower, you may feel moodier, and you might find it hard to motivate yourself or complete tasks. These symptoms often resolve once spring begins and through the months. While it occurs less often, this type of depression could last into spring and summer for some.

There are different ways to manage symptoms related to SAD. Some at-home remedies include conscious engagement in self-care, such as getting plenty of exercise, engaging in activities with friends, and doing tasks that are generally mood elevating. Others include getting grow lights (SAD lights on Amazon) that are made for study areas or lights such as your household lamps that emit the type of light we miss in those months. For others, more intensive intervention may be needed during that time. These types of intervention include psychotherapy and medications.

Some people do experience the winter blues for a number of reasons, but don’t dismiss how you feel. If you are one who experiences this yearly feeling, or even just once, and feel you need help managing, take the steps to keep your mood regulated and motivation up. It is OK to reach out. Remember, you are never alone.

• Written by Kari Wold, LMLP